They Say it Doesn't Hurt as Bad the Second Time...

...and, this time I think "they" were right.  Tuesday night is Rock Candy night, a 9 mile run up and then back down some pretty rocky terrain.  Last week I got my ass handed to me on this run, today went slightly better.  At least my ankle tendons don't feel like they are going to explode.

Sunday, I took the dogs for a hike at a trail down the road from us.  Below are some pictures:

Sign posted at the trail head.

Common Foxglove

Old growth