Sunday, February 6, 2011

Orcas Island 50k

Saturday brought with it my second 50k, Orcas Island.  While preparation was the name of the game prior to running Cle Elum, that was not the case leading up to this one.  After Cle Elum I got somewhat lazy.  I would run 3 miles once or twice during the week and do a long run of ~8 miles on Saturday.  To ramp up my milage I did a 17 mile fat ass three weeks ago and a 20 mile race the following weekend.  There you have it, my training for Orcas, not very impressive...

I left Friday afternoon to make the drive to Anacortes and catch the ferry to Orcas.  While on Orcas I (along with many other runners) stayed in the bunkhouses at Camp Moran. Friday evening brought with it socializing and some wine drinking to prepare for Saturday.

Pre-race wine
Post-race beer

Saturday Morning:  I woke-up early to eat something and prepare for the race.  I opted for the early start to ensure that I was done in time catch the evening ferry.  Going into the race this was my only goal, finish in a time that would allow me to be on the Saturday ferry home.  Not very ambitions, but a goal none the less.

Below is a look at my thought process as I progressed through the race:
  • Mile 1-6 - tired, legs tight.  Why am I doing this again?  Maybe I should just drop...
  • Mile 7-10 - okay, I can do this
  • Mile 10 - what the HELL is that?!?! (see elevation profile)  Thoughts of sitting on the side of the trail and moping. 
  • Mile 12-29 - happy, enjoying myself.  This is why I run.
  • ~Mile 30-finish: the longest 2 miles of my life...  Seriously, they just kept going.
Cascade Lake

Powerline trail.  This picture does not do justice to how steep it was.

Almost to the top of Mt. Constitution.  If it had been clear you would see the mountains.

Trail

New friends!  Olympia Trail runners Julie and Dave.
In the end I am quite pleased with how I did.  I managed to knock ~40 minutes off my time from Cle Elum,  on a course that had ~1000' more feet of climbing!

Time: 7:46:06
Pace: 15:01
Elevation: ~8000'
Aftermath: 3 toenails ready to fall off

Unfortunately Matt wasn't able to come along, he is still in pretty rough shape...

1 comment:

Amber said...

Great job! Have you signed up for a 100 miler yet?

I read a book once about adventure racers that would pull out their pinky toenails before a big race because they were just going to fall out anyway. I never could decide whether that was craziness or dedication.